Flax Seed Oil Benefits

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Flax seed oil is rich in omega 3 acids, particularly alpha-linolenic acid. Many citizen in the West are seriously deficient in these indispensable fatty acids due to poor diet. Whilst oily fish is a rich source of omega 3 acids many citizen find these kinds of fish unpleasent to eat. As such taking flax seed oil either as a raw oil or in capsule form can offer numerous health benefits. The key areas in which you can likely benefit from taking flax seed oil include:

1 - Heart disease.

Flaxseed Oil For Dogs

As a cause of death heart disease is even more prevalent than cancer. Numerous studies show that a diet rich in omega 3 acids can both cut your risk of developing heart disease, and even alleviate symptoms if you have already industrialized it.

Flax Seed Oil Benefits

2 - Cancer.

Whilst the area is controversial some studies have indicated that a diet rich in omega 3 oils can cut your risk of developing determined types of cancer. There has also been clear evidence that for those already suffering from cancer omega 3 oils can help the inpatient declare their weight. One follow is believed to be that omega 3 makes cancer cells more prone to charge by free radicals.

3 - Depression

Numerous studies and a large body of anecdotal examples exist to advise that omega 3 oils can be beneficial both for sufferers of depression and other reasoning illnesses such as schizophrenia. Countries which have a diet rich in foods containing omega 3 oils tend to have lower rates of depression than those which consume less.

4 - Behaviour and brain function

One major area in which study is currently being done is in the uses of omega 3 oils to treat children with learning difficulties such as Adhd. Evidence suggests that omega 3 oils can help with brain development in children, helping them to learn, grow and concentrate at school.

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